New Year’s resolutions have never been my strong suit. I actually made my last resolution in July, which was to eat infinite vegetables every day. If I aimed for infinity, I might actually eat 5 or 6 servings, right? That strategy worked pretty well for about a month, as do most of my self-improvement schemes.
Despite being weak on the resolution front, I’m all for vague good intentions. My most recent vague good intention is to try to be in better shape. Not to do anything specific, mind you, just to
try to be
somewhat better.
Well, even though every time the subject of running comes up I say that I hate running and I’m not a runner, I secretly wish I could run and run and run. It sounds freeing and exhilarating. At one point ten years ago I could sort of run, but I don’t remember enjoying it. I set a goal to run 5K. I did, and then immediately quit. When I think of running now, I think of feeling fast and strong, not in terms of time and distance.
A couple of times recently, with vague good intentions, I decided I would learn to run. I would start out running about a minute at a time, figuring I would work up from there and the whole process would be easy and painless. But, after 30 seconds my lungs would be burning and my legs cramping, and I would be hating the whole thing.
But then, I stumbled across some website (which I am kicking myself for not book marking) explaining how even the laziest of lazy-butts could learn to run by going v…e…r…y s…l…o…w…l…y. She said to go so slowly you would be embarrassed if anyone you knew saw you. This floated around in my brain for a while, sounding like a better and better idea until the other night I tried it.
I ran farther and longer than I have in ten years. And! It felt good.
You may be skeptical that running so slowly would have any benefit, but it was definitely a better workout than walking. I got out of breath, but not in an imminently fatal way, and my quads were sore the next day, but not excruciating.
This may be boring for a lot of people to read, but I am just bubbling with excitement. The fact that my pudgy little round body actually RAN anywhere has me grinning and surprised. I’m actually looking forward to trying it again!
On a side note, this whole “try to be in better shape” thing came to fruition when I realized I had gained several pounds over the Christmas holiday, mostly due to the efforts of my coworkers. Every day for a week people were supplying all manner of candies and baked goods. I do not understand this urge to spontaneously make food to offer to people who didn’t ask for it. My coworkers are wonderful folks, but I wouldn’t dirty the kitchen for them unless I had to.